This multi-functional power tower with a sit-up bench and a boxing bag is suitable for intensive exercises like boxing as well as bodyweight exercises like pull-ups (narrow & wide grip), dips, chin-ups, knee raises and sit-ups, which will tone up your chest, back, biceps, triceps and abs, increase your natural upper body strength and enhance muscle mass. This multi-functional sit-up bench is finished with a black powder coating and black PU cover on the padded bench and armrests. The sit-up bench has a maximum load of 220 lb, and the base and frame are very stable. Please note that this delivery does not contain sand for the boxing bag.