The Great Foam Roller Handbook

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BOK-GFOAM

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9780973126266

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The Great Foam Roller Handbook. Build strength and flexibility with easy-to-learn foam roller techniques. Rollers are also used for myofascial release and to add an element of instability to traditional exercises. The FitBALL® Roller is presented as a portable option to more traditional foam rollers. 63 page handbook.

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